Here’s why HRV is important and how can you track it with Apple Watch and iPhone

9to5Mac
By Michael PotuckJan 24, 2024, 4:20 pm728 ptsTop
HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party apps. Below we’ll cover what HRV is, why it’s important, and how to record and use HRV with Apple Watch and…

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