Relax, breathe deep and regain focus with Hear and Now

AppAdvice
By Sandy StachowiakJan 6, 2016, 11:10 am968 ptsHot
How often do you take a short break in your day to take a few deep breaths and relax? A new app called Hear and Now helps you to do this with daily reminders and breathing exercises, while monitoring your heart rate. The Hear and Now process First, you will use the slider to indicate your stress level. Then,…

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