Sleep++ Update Brings New Readiness Score

AppAdvice
Jan 24, 2022, 12:48 pm447 pts
The Apple Watch sleep tracker Sleep++ has just added a great new feature in its version 4.5 update. A Readiness Score is designed to give you a better idea how restored your body was by the night’s sleep. The score is based on three measurements taken each night by your Apple Watch: hear rate variability,…

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