How to check your VO2 max on your Apple Watch

MacDailyNews
Aug 14, 2023, 5:33 pm723 pts
Your Apple Watch can estimate your cardio fitness level and send you a notification when it’s low. Cardio fitness is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Your cardio fitness level is a strong indicator of your overall physical health and a…

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